I Love Tie-Dye.


Recently I had an insight into why I love the beautiful blend of colors.

Tie-dye does not try to be perfect. When you look at it, you aren’t looking at any details. You see a wider view of the whole pattern. You see it for what it is.

At the deepest level, there is already that sense of completion. You don’t need to become anything. When you are connected with the depth of who You are…in that depth, you don’t need to become, you are already complete. – Eckhart Tolle

In our society that monetizes off our insecurities, we can either choose to let it distract us or use it as a tool to de-condition our minds.

Seeing every moment as it is can be challenging.  All sorts of science brain stuff happens and our emotions can take over and before you know it the crazy ass horse has knocked its passenger off the chariot. And then you come back and reflect, “What just happened?!” Hindsight anyone?

So, we practice. We begin to see ourselves by becoming the observer. We begin to recognize when we’re acting out of anger {insert your emotion of choice}. But first, we must become aware of it…without judgment. That’s the tricky part.

These practices will transform our personality from selfish to selfless, from uncaring to loving, and ultimately from human to divine.

Christians have the saying, “What Would Jesus Do?”. Jesus would choose love.

Jack Kornfield says, “The point of spiritual practice isn’t to perfect yourself, but to perfect your love.”

Tie-dye. It’s bold, beautiful, and fearless.  It’s an expression of love.

Learning to Surf.


Who is the master, me or my mind?

I tend to think of my thoughts like waves. They come and go. My yoga practice is much like surfing. I am not so focused on stopping the waves, rather riding them.

So how do we learn to surf?

We become aware of the identification we have with our minds that cause our thoughts to become compulsive. We turn our attention inwards.

You know those days where it feels like the waves just keep crashing in. The voice inside speculates, judges, and compares. It rehearses and imagines possible future situations.

After one particularly challenging day, I realized my ego was casting a shadow of fear and suffering by creating this false mind-made self. I listened to my intuition and immediately rolled out my yoga mat for a yin yoga practice when I got home. It seemed like every 3 seconds the voices crept back into my awareness. Each time I would say hello to them and then take my attention back to my breath and the sensations in my body. When my mind is particularly busy playing pretend, I use mantra to focus my mind inwardness. Recently my mantra has been, “Love.”

So I ask myself, “How do I find this presence amidst the chaos?”

I surrender. I surrender to my divine nature of unconditional love, grace, peace, clarity, and freedom. When I do this, my kind minds beings to shine as my true nature pierces through the illusions of my ego.

So, I practice. I’ve discovered that Yoga is a way to change our lives, change how we see the world and change how we react to the world.

“The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter —  beauty, love, creativity, joy, inner peace — arise from beyond the mind. You begin to awaken.” – Eckhart Tolle



Looking into the Darkness.


What I’ve learned through my yoga practice is that I am not my ego mind. It still tricks me, but I’m beginning to see it coming. There are still many times I allow my mind to be my master.

So I ask myself, “What do we do when we are faced with pain?”

The answer: We recognize it as a teacher and look into the darkness.

One of my biggest teachers is my husband. Together we share a yoga practice and a life philosophy that creates a safe and loving environment for growth. He makes it a little bit easier to look into the darkness.

But it’s uncomfortable at times.

Seeing yourself.

It’s heavy.

I remember one time my husband said some real truth to me about my behavior and all I could do was breathe and watch my crazy little ego mind go to work. I was on the floor doing yoga at the time so I was able to focus on the practice and not let my ego take the front seat.

One mantra I kept repeating was, “Thank you to all of my teachers.”

But oh man, it was hitting me hard. Some of the initial thoughts hitting my mind were defending my behavior and simply denying.


At one point my mind had tried to turn this on my husband. Oh man, I had to laugh! I knew that was not my kind mind. It was my ego, doing what it does best. Devoted to only caring about itself and having an excessive amount of pride.

My yoga practice continuously transforms my mind and it has made me a better person. I am more kind and focus less on being right.

Would you rather be right or kind?





Getting Off the Carousel.

There is a carousel that lures us all.


It’s the circus of our minds.

You see it coming. You say to yourself, “I don’t want that to happen.” And then what?

And then it f-ing happens. But you knew better. Goodness, when will you learn?

You know those times.

Those times you eat an extra slice of pizza or too many scoops of ice cream…and then find yourself sick and you wish you wouldn’t have done what you did.

Or when you react in anger, only later to realize you were the one being an asshole.

How about when you try something new and come into the experience with a cracker jack’s box full of expectations? Oh boy,  you sure don’t get the prize you were looking for!

Even with the faintest slice of awareness, we know. We know what decisions we are making. We know if we’re being emotional. But we choose to allow our ego-mind to take control.

We allow our ego ringmaster to guide our experience, directing our attention wherever it pleases. It beats us into submission, using electrical shock prods until we turn into robots doing what it wants.

I wonder how so many of us hate the circus because they treat animals like this, yet when we are manipulated by our own minds we don’t do something about it?

Because ignorance is easier. There’s a reason they say, “Ignorance is bliss.”

So, how does the voice of our heart, our kind mind, get heard?

We just have to pay attention and listen.

And that takes practice.

There’s no chance in hell we can listen if we’re stuck in our mental mind patterns, going round and round on the carousel of our conditioned behaviors and attachments.

You know what I’m talking about.

Someone cuts you off in traffic, you get angry.

Your accountant leaves you a voicemail to call them back, you get anxious.

A difficult conversation arises, you withdrawal.

Do you see a pattern? Our mind has learned to react to the outside world.

We spend so much time making up the future in our minds and/or replaying the past over and over again, like this Black Mirrors episode. We miss what’s right in front of us.

Our kind mind.

When we don’t get off the carousel, we lose touch with reality and let go of our kind minds and our view of the world is a blurred illusion of what is actually real.

How do we get off the merry-go-round?

I’m learning just that. And that’s what I plan to share here.

Stay tuned for more stories from my circus…